Over the past two years, I've made it my priority to take hold of my lifestyle & overall well-being and make some big changes. It didn't happen overnight but I made the changes in my diet and exercise routines to make a huge difference in my life. After loosing over 100 pounds on my own, I want to share everything I've learned along the way. Loosing weight and keeping it off isn't an easy accomplishment and I know it's even harder to maintain after you've reached your goals. I'm here to support you and show you all of the tips and lifestyle changes you need to not only reach your weight loss goals but keep it off too!